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Monday Inspiration

3/31/2014

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It's the small and simple things in life that really matter.  Often these small things can bring great pleasure and satisfaction in life, if we take the time to really be present and notice them.  Five minutes, two minutes, even 30 seconds spent really enjoying something healthy that we love can be invigorating and boost our moods.

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The sun is shining and it’s a gorgeous day outside.  I already spent a few minutes outside enjoying the warmth of the sun on my skin and the signs of spring all around.   It was wonderful!

What simple pleasures do you plan to enjoy today and for the rest of the week?



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Monday Inspiration

3/24/2014

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It has long been known that Monday is everyone's favorite day of the week, right? 
Or maybe NOT!
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While it can be nice to have a fresh start each week to try a little harder to do a little better, more often than not, I think many of us get overwhelmed by the to-do list for the week.  We also sometimes might feel a little sad or even discouraged about having to leave the weekend behind and get back to work, routines, or whatever it is we do each week.

With this in mind, I've decided to start a Monday Inspiration segment for my blog.  Each week I plan to post a music video, song, book, story, or quote to help us all start off the week with some inspiration -
as opposed to the more typical  resignation, or consternation, or trepidation, or even desperation... 
I'm clearly having too much fun with words now.

To start us off for the first ever Monday Inspiration post I want to share a song and music video that inspires me to be authentic to myself and authentic in my interactions with others. 
And of course, it also inspires me to be brave.

Happy Monday Everyone!

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