It's the small and simple things in life that really matter. Often these small things can bring great pleasure and satisfaction in life, if we take the time to really be present and notice them. Five minutes, two minutes, even 30 seconds spent really enjoying something healthy that we love can be invigorating and boost our moods.
The sun is shining and it’s a gorgeous day outside. I already spent a few minutes outside enjoying the warmth of the sun on my skin and the signs of spring all around. It was wonderful!
What simple pleasures do you plan to enjoy today and for the rest of the week?
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